Bhat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhat contains 130 calories, 2.7g protein, 28.7g carbs, and 0.3g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Bhat Good for You?
Bhat provides 130 calories per one cup (160g) with 2.7g protein, 28.7g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Plain steamed white rice, a common accompaniment to Indian and Asian curries
Key Health Benefits of Bhat
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhat Nutrition with Gram
Use Gram to log bhat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhat?
Bhat contains 130 calories per one cup (160g).
How much protein is in bhat?
Bhat provides 2.7g of protein per one cup (160g).
How many carbs are in bhat?
Bhat has 28.7g of carbohydrates per one cup (160g).
Is bhat good for tracking nutrition?
Yes. Bhat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhat in a meal plan?
Use Bhat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhat and thousands of other foods with the Gram app.