Bhee Ja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhee Ja contains 135 calories, 3.5g protein, 15g carbs, and 6.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Bhee Ja Good for You?
Bhee Ja provides 135 calories per 6 pieces (150g) with 3.5g protein, 15g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (727% dv).
Bhee ja tikka is a Sindhi/Kashmiri preparation of lotus stem (kamal kakdi) slices marinated in spices and pan-fried or grilled until crispy. A popular snack or side dish.
Key Health Benefits of Bhee Ja
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhee Ja Nutrition with Gram
Use Gram to log bhee ja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhee ja?
Bhee Ja contains 135 calories per 6 pieces (150g).
How much protein is in bhee ja?
Bhee Ja provides 3.5g of protein per 6 pieces (150g).
How many carbs are in bhee ja?
Bhee Ja has 15g of carbohydrates per 6 pieces (150g).
Is bhee ja good for tracking nutrition?
Yes. Bhee Ja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhee ja in a meal plan?
Use Bhee Ja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhee ja and thousands of other foods with the Gram app.