Bheja Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bheja Fry contains 185 calories, 12g protein, 4g carbs, and 13g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 1500.0mg | 500% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Bheja Fry Good for You?
Bheja Fry provides 185 calories per one plate (150g) with 12g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (500% dv), sodium (18% dv).
Bheja fry is a popular Indian non-vegetarian dish made from goat or lamb brain, cooked with onions, tomatoes, green chilies, and spices. It is extremely rich in cholesterol, vitamin B12, and choline. A delicacy in Mughlai and street food cuisine.
Key Health Benefits of Bheja Fry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bheja Fry Nutrition with Gram
Use Gram to log bheja fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bheja fry?
Bheja Fry contains 185 calories per one plate (150g).
How much protein is in bheja fry?
Bheja Fry provides 12g of protein per one plate (150g).
How many carbs are in bheja fry?
Bheja Fry has 4g of carbohydrates per one plate (150g).
Is bheja fry good for tracking nutrition?
Yes. Bheja Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bheja fry in a meal plan?
Use Bheja Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bheja fry and thousands of other foods with the Gram app.