Bhel Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bhel puri contains 463 calories, 11.0g protein, 53.0g carbs, and 23.0g fat. Bhel Puri is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 5.0g | 18% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 490.0mg | 21% |
Is Bhel Puri Good for You?
Bhel Puri provides 463 calories per 100g with 11.0g of protein, 53.0g of carbohydrates, and 23.0g of fat. It is a source of saturated fat (50% dv), sodium (21% dv).
Key Health Benefits of Bhel Puri
- Good source of saturated fat (50% dv)
- Good source of sodium (21% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in bhel puri?
One 100g of bhel puri contains 463 calories.
How much protein is in bhel puri?
One 100g of bhel puri provides 11.0g of protein.
Is bhel puri vegetarian?
Yes, bhel puri is suitable for vegetarian diets.
Is bhel puri vegan?
Yes, bhel puri is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bhel puri and thousands of other foods with the Gram app.