Bhetki Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhetki Macher contains 85 calories, 8g protein, 4g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bhetki Macher Good for You?
Bhetki Macher provides 85 calories per one bowl (250g) with 8g protein, 4g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (1222% dv).
Bengali light fish curry made with bhetki (barramundi) in a thin turmeric and mustard oil-based gravy with potatoes, tomatoes, and green chilies.
Key Health Benefits of Bhetki Macher
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bhetki Macher Nutrition with Gram
Use Gram to log bhetki macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhetki macher?
Bhetki Macher contains 85 calories per one bowl (250g).
How much protein is in bhetki macher?
Bhetki Macher provides 8g of protein per one bowl (250g).
How many carbs are in bhetki macher?
Bhetki Macher has 4g of carbohydrates per one bowl (250g).
Is bhetki macher good for tracking nutrition?
Yes. Bhetki Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhetki macher in a meal plan?
Use Bhetki Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhetki macher and thousands of other foods with the Gram app.