Bhindi Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bhindi masala contains 121 calories, 2.0g protein, 8.0g carbs, and 9.0g fat. Bhindi Masala is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 264.0mg | 11% |
Is Bhindi Masala Good for You?
Bhindi Masala provides 121 calories per 100g with 2.0g of protein, 8.0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (10% dv), sodium (11% dv).
Key Health Benefits of Bhindi Masala
- Good source of saturated fat (10% dv)
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in bhindi masala?
One 100g of bhindi masala contains 121 calories.
How much protein is in bhindi masala?
One 100g of bhindi masala provides 2.0g of protein.
Is bhindi masala vegetarian?
Yes, bhindi masala is suitable for vegetarian diets.
Is bhindi masala vegan?
Yes, bhindi masala is completely plant-based and vegan-friendly.
Is bhindi masala gluten-free?
Yes, bhindi masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bhindi masala and thousands of other foods with the Gram app.