Bhindi Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bhindi masala contains 105 calories, 6.0g protein, 7.6g carbs, and 7.5g fat. Bhindi Masala is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 360.0mg | 16% |
Is Bhindi Masala Good for You?
Bhindi Masala provides 105 calories per 100g with 6.0g of protein, 7.6g of carbohydrates, and 7.5g of fat. It is a source of sodium (16% dv).
Key Health Benefits of Bhindi Masala
- Good source of sodium (16% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in bhindi masala?
One 100g of bhindi masala contains 105 calories.
How much protein is in bhindi masala?
One 100g of bhindi masala provides 6.0g of protein.
Is bhindi masala vegetarian?
Yes, bhindi masala is suitable for vegetarian diets.
Is bhindi masala vegan?
Yes, bhindi masala is completely plant-based and vegan-friendly.
Is bhindi masala gluten-free?
Yes, bhindi masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bhindi masala and thousands of other foods with the Gram app.