Bhindi (Okra) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhindi (Okra) contains 33 calories, 1.9g protein, 7.5g carbs, and 0.2g fat per one cup chopped (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup chopped (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 7.0mg | 0% |
| Potassium | 23.0mg | 0% |
| Calcium | 57.0mg | 4% |
| Iron | 299.0mg | 1661% |
| Magnesium | 0.58mg | 0% |
| Zinc | 61.0mg | 555% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.27mg | 2% |
| Phosphorus | 36.0mg | 3% |
Is Bhindi (Okra) Good for You?
Bhindi (Okra) provides 33 calories per one cup chopped (100g) with 1.9g protein, 7.5g carbohydrates, and 0.2g fat. It is a source of iron (1661% dv), zinc (555% dv), vitamin b6 (59% dv).
Okra or lady finger is a popular vegetable in Indian cooking, commonly prepared as bhindi masala or bhindi fry. Rich in fiber and mucilage.
Key Health Benefits of Bhindi (Okra)
- Iron (1661% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (555% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhindi (Okra) Nutrition with Gram
Use Gram to log bhindi (okra) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhindi (okra)?
Bhindi (Okra) contains 33 calories per one cup chopped (100g).
How much protein is in bhindi (okra)?
Bhindi (Okra) provides 1.9g of protein per one cup chopped (100g).
How many carbs are in bhindi (okra)?
Bhindi (Okra) has 7.5g of carbohydrates per one cup chopped (100g).
Is bhindi (okra) good for tracking nutrition?
Yes. Bhindi (Okra) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhindi (okra) in a meal plan?
Use Bhindi (Okra) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bhindi (okra) and thousands of other foods with the Gram app.