Bhindi Pyaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhindi Pyaz contains 95 calories, 2.2g protein, 8.5g carbs, and 6g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 36.0mg | 3% |
Is Bhindi Pyaz Good for You?
Bhindi Pyaz provides 95 calories per one bowl (150g) with 2.2g protein, 8.5g carbohydrates, and 6g fat. It is a source of iron (1222% dv), zinc (473% dv), vitamin b6 (47% dv).
North Indian dry vegetable dish made with okra (bhindi) and onions (pyaz), stir-fried with spices in oil
Key Health Benefits of Bhindi Pyaz
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhindi Pyaz Nutrition with Gram
Use Gram to log bhindi pyaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhindi pyaz?
Bhindi Pyaz contains 95 calories per one bowl (150g).
How much protein is in bhindi pyaz?
Bhindi Pyaz provides 2.2g of protein per one bowl (150g).
How many carbs are in bhindi pyaz?
Bhindi Pyaz has 8.5g of carbohydrates per one bowl (150g).
Is bhindi pyaz good for tracking nutrition?
Yes. Bhindi Pyaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhindi pyaz in a meal plan?
Use Bhindi Pyaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhindi pyaz and thousands of other foods with the Gram app.