Bhindi Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhindi Raita contains 78 calories, 3.5g protein, 6.5g carbs, and 3.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bhindi Raita Good for You?
Bhindi Raita provides 78 calories per one bowl (150g) with 3.5g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (773% dv).
Raita made with crispy fried or roasted okra mixed into seasoned yogurt, served as a cooling side dish
Key Health Benefits of Bhindi Raita
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhindi Raita Nutrition with Gram
Use Gram to log bhindi raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhindi raita?
Bhindi Raita contains 78 calories per one bowl (150g).
How much protein is in bhindi raita?
Bhindi Raita provides 3.5g of protein per one bowl (150g).
How many carbs are in bhindi raita?
Bhindi Raita has 6.5g of carbohydrates per one bowl (150g).
Is bhindi raita good for tracking nutrition?
Yes. Bhindi Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhindi raita in a meal plan?
Use Bhindi Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhindi raita and thousands of other foods with the Gram app.