Bhoot Jolokia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhoot Jolokia contains 52 calories, 1.8g protein, 9g carbs, and 1.5g fat per one teaspoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 650.0mg | 28% |
| Potassium | 80.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 48.0mg | 4% |
Is Bhoot Jolokia Good for You?
Bhoot Jolokia provides 52 calories per one teaspoon (15g) with 1.8g protein, 9g carbohydrates, and 1.5g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (227% dv).
Extremely spicy chutney made from bhoot jolokia (ghost pepper), one of the world’s hottest chilies, originating from Northeast India (Assam, Nagaland). Used sparingly as a condiment
Key Health Benefits of Bhoot Jolokia
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhoot Jolokia Nutrition with Gram
Use Gram to log bhoot jolokia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhoot jolokia?
Bhoot Jolokia contains 52 calories per one teaspoon (15g).
How much protein is in bhoot jolokia?
Bhoot Jolokia provides 1.8g of protein per one teaspoon (15g).
How many carbs are in bhoot jolokia?
Bhoot Jolokia has 9g of carbohydrates per one teaspoon (15g).
Is bhoot jolokia good for tracking nutrition?
Yes. Bhoot Jolokia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhoot jolokia in a meal plan?
Use Bhoot Jolokia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhoot jolokia and thousands of other foods with the Gram app.