Bhuga Chawal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhuga Chawal contains 175 calories, 3.2g protein, 28g carbs, and 5.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Bhuga Chawal Good for You?
Bhuga Chawal provides 175 calories per one bowl (180g) with 3.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (306% dv), zinc (473% dv).
Bhuga chawal is a traditional Indian preparation where cooked rice is roasted/stir-fried with spices, cumin, and oil until slightly browned and fragrant. Popular in Rajasthani and North Indian cuisine
Key Health Benefits of Bhuga Chawal
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhuga Chawal Nutrition with Gram
Use Gram to log bhuga chawal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhuga chawal?
Bhuga Chawal contains 175 calories per one bowl (180g).
How much protein is in bhuga chawal?
Bhuga Chawal provides 3.2g of protein per one bowl (180g).
How many carbs are in bhuga chawal?
Bhuga Chawal has 28g of carbohydrates per one bowl (180g).
Is bhuga chawal good for tracking nutrition?
Yes. Bhuga Chawal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhuga chawal in a meal plan?
Use Bhuga Chawal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhuga chawal and thousands of other foods with the Gram app.