Bhuga Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhuga Rice contains 170 calories, 3.2g protein, 28g carbs, and 5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bhuga Rice Good for You?
Bhuga Rice provides 170 calories per one bowl (200g) with 3.2g protein, 28g carbohydrates, and 5g fat. It is a source of iron (306% dv), zinc (455% dv), vitamin b6 (71% dv).
Bhuga rice is a tempered or lightly fried rice dish made by sautéing cooked rice with spices, cumin, and sometimes onions in oil or ghee
Key Health Benefits of Bhuga Rice
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhuga Rice Nutrition with Gram
Use Gram to log bhuga rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhuga rice?
Bhuga Rice contains 170 calories per one bowl (200g).
How much protein is in bhuga rice?
Bhuga Rice provides 3.2g of protein per one bowl (200g).
How many carbs are in bhuga rice?
Bhuga Rice has 28g of carbohydrates per one bowl (200g).
Is bhuga rice good for tracking nutrition?
Yes. Bhuga Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhuga rice in a meal plan?
Use Bhuga Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhuga rice and thousands of other foods with the Gram app.