Bhure Chane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhure Chane contains 360 calories, 20g protein, 55g carbs, and 6g fat per one cup (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 12.0g | 43% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 24.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 115.0mg | 9% |
| Iron | 720.0mg | 4000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 172.0mcg | 43% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Bhure Chane Good for You?
Bhure Chane provides 360 calories per one cup (30g) with 20g protein, 55g carbohydrates, and 6g fat. It is a source of iron (4000% dv), zinc (2909% dv), vitamin b6 (88% dv).
Popular Indian roasted snack made from brown chickpeas (kala chana), often seasoned with salt and spices
Key Health Benefits of Bhure Chane
- Iron (4000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bhure Chane Nutrition with Gram
Use Gram to log bhure chane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhure chane?
Bhure Chane contains 360 calories per one cup (30g).
How much protein is in bhure chane?
Bhure Chane provides 20g of protein per one cup (30g).
How many carbs are in bhure chane?
Bhure Chane has 55g of carbohydrates per one cup (30g).
Is bhure chane good for tracking nutrition?
Yes. Bhure Chane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhure chane in a meal plan?
Use Bhure Chane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhure chane and thousands of other foods with the Gram app.