Bhutta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhutta contains 110 calories, 3.5g protein, 21g carbs, and 1.8g fat per one cob (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cob (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.5mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bhutta Good for You?
Bhutta provides 110 calories per one cob (150g) with 3.5g protein, 21g carbohydrates, and 1.8g fat. It is a source of iron (1500% dv), zinc (818% dv), vitamin b6 (106% dv).
Bhutta is roasted corn on the cob, a popular Indian street food typically seasoned with salt, lemon juice, and red chili powder. Commonly sold by roadside vendors during monsoon season.
Key Health Benefits of Bhutta
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhutta Nutrition with Gram
Use Gram to log bhutta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhutta?
Bhutta contains 110 calories per one cob (150g).
How much protein is in bhutta?
Bhutta provides 3.5g of protein per one cob (150g).
How many carbs are in bhutta?
Bhutta has 21g of carbohydrates per one cob (150g).
Is bhutta good for tracking nutrition?
Yes. Bhutta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhutta in a meal plan?
Use Bhutta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhutta and thousands of other foods with the Gram app.