Bialy With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bialy With contains 290 calories, 8g protein, 40g carbs, and 10.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bialy With Good for You?
Bialy With provides 290 calories per one piece (85g) with 8g protein, 40g carbohydrates, and 10.5g fat. It is a source of saturated fat (29% dv), sodium (18% dv), iron (556% dv).
A bialy is a round, chewy yeast roll of Polish-Jewish origin with a depression filled with onions, served here with butter spread on top
Key Health Benefits of Bialy With
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bialy With Nutrition with Gram
Use Gram to log bialy with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bialy with?
Bialy With contains 290 calories per one piece (85g).
How much protein is in bialy with?
Bialy With provides 8g of protein per one piece (85g).
How many carbs are in bialy with?
Bialy With has 40g of carbohydrates per one piece (85g).
Is bialy with good for tracking nutrition?
Yes. Bialy With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bialy with in a meal plan?
Use Bialy With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bialy with and thousands of other foods with the Gram app.