Bibim Guksu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibim Guksu contains 165 calories, 5.5g protein, 28g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Bibim Guksu Good for You?
Bibim Guksu provides 165 calories per one bowl (350g) with 5.5g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (25% dv), iron (833% dv), zinc (545% dv).
Korean cold spicy noodle dish made with thin wheat noodles tossed in gochujang-based sauce with julienned vegetables, served chilled
Key Health Benefits of Bibim Guksu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibim Guksu Nutrition with Gram
Use Gram to log bibim guksu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibim guksu?
Bibim Guksu contains 165 calories per one bowl (350g).
How much protein is in bibim guksu?
Bibim Guksu provides 5.5g of protein per one bowl (350g).
How many carbs are in bibim guksu?
Bibim Guksu has 28g of carbohydrates per one bowl (350g).
Is bibim guksu good for tracking nutrition?
Yes. Bibim Guksu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibim guksu in a meal plan?
Use Bibim Guksu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibim guksu and thousands of other foods with the Gram app.