Bibim Naengmyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibim Naengmyeon contains 145 calories, 5g protein, 26g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bibim Naengmyeon Good for You?
Bibim Naengmyeon provides 145 calories per one bowl (400g) with 5g protein, 26g carbohydrates, and 2.5g fat. It is a source of sodium (27% dv), iron (778% dv), zinc (636% dv).
Korean cold buckwheat noodle dish mixed with spicy gochujang sauce, topped with sliced beef, boiled egg, and pickled radish, served without broth
Key Health Benefits of Bibim Naengmyeon
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibim Naengmyeon Nutrition with Gram
Use Gram to log bibim naengmyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibim naengmyeon?
Bibim Naengmyeon contains 145 calories per one bowl (400g).
How much protein is in bibim naengmyeon?
Bibim Naengmyeon provides 5g of protein per one bowl (400g).
How many carbs are in bibim naengmyeon?
Bibim Naengmyeon has 26g of carbohydrates per one bowl (400g).
Is bibim naengmyeon good for tracking nutrition?
Yes. Bibim Naengmyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibim naengmyeon in a meal plan?
Use Bibim Naengmyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibim naengmyeon and thousands of other foods with the Gram app.