Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibimbap contains 153 calories, 6.5g protein, 21.5g carbs, and 4.8g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bibimbap Good for You?
Bibimbap provides 153 calories per one bowl (400g) with 6.5g protein, 21.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1167% dv).
Korean mixed rice bowl with assorted vegetables, gochujang sauce, and a fried egg on top
Key Health Benefits of Bibimbap
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibimbap Nutrition with Gram
Use Gram to log bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibimbap?
Bibimbap contains 153 calories per one bowl (400g).
How much protein is in bibimbap?
Bibimbap provides 6.5g of protein per one bowl (400g).
How many carbs are in bibimbap?
Bibimbap has 21.5g of carbohydrates per one bowl (400g).
Is bibimbap good for tracking nutrition?
Yes. Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibimbap in a meal plan?
Use Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibimbap and thousands of other foods with the Gram app.