Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibimbap contains 155 calories, 7g protein, 22g carbs, and 4.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bibimbap Good for You?
Bibimbap provides 155 calories per one bowl (450g) with 7g protein, 22g carbohydrates, and 4.8g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1111% dv).
Iconic Korean rice bowl topped with sautéed vegetables (namul), gochujang, a fried egg, and often sliced beef, mixed together before eating
Key Health Benefits of Bibimbap
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bibimbap Nutrition with Gram
Use Gram to log bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibimbap?
Bibimbap contains 155 calories per one bowl (450g).
How much protein is in bibimbap?
Bibimbap provides 7g of protein per one bowl (450g).
How many carbs are in bibimbap?
Bibimbap has 22g of carbohydrates per one bowl (450g).
Is bibimbap good for tracking nutrition?
Yes. Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibimbap in a meal plan?
Use Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibimbap and thousands of other foods with the Gram app.