Bibingka Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Bisaya contains 280 calories, 3.2g protein, 48g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bibingka Bisaya Good for You?
Bibingka Bisaya provides 280 calories per one piece (120g) with 3.2g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (528% dv), zinc (500% dv).
Bibingka Bisaya is a Visayan-style rice cake made from glutinous rice flour and coconut milk with brown sugar. It has a sticky, chewy texture and is typically steamed or baked in banana leaves.
Key Health Benefits of Bibingka Bisaya
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Bisaya Nutrition with Gram
Use Gram to log bibingka bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka bisaya?
Bibingka Bisaya contains 280 calories per one piece (120g).
How much protein is in bibingka bisaya?
Bibingka Bisaya provides 3.2g of protein per one piece (120g).
How many carbs are in bibingka bisaya?
Bibingka Bisaya has 48g of carbohydrates per one piece (120g).
Is bibingka bisaya good for tracking nutrition?
Yes. Bibingka Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka bisaya in a meal plan?
Use Bibingka Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bibingka bisaya and thousands of other foods with the Gram app.