Bibingka Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Bread contains 310 calories, 5.5g protein, 50g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bibingka Bread Good for You?
Bibingka Bread provides 310 calories per one piece (80g) with 5.5g protein, 50g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (10% dv).
Bibingka Bread is a Filipino bakery item that combines the flavors of traditional bibingka (rice cake) in a bread format. It typically includes coconut, cheese, butter, eggs, and sugar, giving it a sweet, rich taste reminiscent of classic bibingka.
Key Health Benefits of Bibingka Bread
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibingka Bread Nutrition with Gram
Use Gram to log bibingka bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka bread?
Bibingka Bread contains 310 calories per one piece (80g).
How much protein is in bibingka bread?
Bibingka Bread provides 5.5g of protein per one piece (80g).
How many carbs are in bibingka bread?
Bibingka Bread has 50g of carbohydrates per one piece (80g).
Is bibingka bread good for tracking nutrition?
Yes. Bibingka Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka bread in a meal plan?
Use Bibingka Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka bread and thousands of other foods with the Gram app.