Bibingka Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Cagayan contains 245 calories, 4.2g protein, 42g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bibingka Cagayan Good for You?
Bibingka Cagayan provides 245 calories per one piece (120g) with 4.2g protein, 42g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (472% dv), zinc (591% dv).
A traditional Filipino rice cake from the Cagayan region, made with ground rice, coconut milk, eggs, and sugar, typically wrapped in banana leaves and baked.
Key Health Benefits of Bibingka Cagayan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Cagayan Nutrition with Gram
Use Gram to log bibingka cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka cagayan?
Bibingka Cagayan contains 245 calories per one piece (120g).
How much protein is in bibingka cagayan?
Bibingka Cagayan provides 4.2g of protein per one piece (120g).
How many carbs are in bibingka cagayan?
Bibingka Cagayan has 42g of carbohydrates per one piece (120g).
Is bibingka cagayan good for tracking nutrition?
Yes. Bibingka Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka cagayan in a meal plan?
Use Bibingka Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka cagayan and thousands of other foods with the Gram app.