Bibingka Cebuano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Cebuano contains 270 calories, 4.5g protein, 40g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bibingka Cebuano Good for You?
Bibingka Cebuano provides 270 calories per one piece (100g) with 4.5g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (611% dv).
A Cebu-style bibingka, a Filipino rice cake made with glutinous rice flour, coconut milk, and sugar. Often denser and richer in coconut flavor compared to other regional variants.
Key Health Benefits of Bibingka Cebuano
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Cebuano Nutrition with Gram
Use Gram to log bibingka cebuano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka cebuano?
Bibingka Cebuano contains 270 calories per one piece (100g).
How much protein is in bibingka cebuano?
Bibingka Cebuano provides 4.5g of protein per one piece (100g).
How many carbs are in bibingka cebuano?
Bibingka Cebuano has 40g of carbohydrates per one piece (100g).
Is bibingka cebuano good for tracking nutrition?
Yes. Bibingka Cebuano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka cebuano in a meal plan?
Use Bibingka Cebuano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka cebuano and thousands of other foods with the Gram app.