Bibingka Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Cookies contains 440 calories, 5g protein, 58g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bibingka Cookies Good for You?
Bibingka Cookies provides 440 calories per 3 pieces (30g) with 5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (11% dv).
Cookies inspired by the flavors of Filipino bibingka, typically made with rice flour, coconut milk, butter, sugar, and sometimes cheese, baked into cookie form.
Key Health Benefits of Bibingka Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Cookies Nutrition with Gram
Use Gram to log bibingka cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka cookies?
Bibingka Cookies contains 440 calories per 3 pieces (30g).
How much protein is in bibingka cookies?
Bibingka Cookies provides 5g of protein per 3 pieces (30g).
How many carbs are in bibingka cookies?
Bibingka Cookies has 58g of carbohydrates per 3 pieces (30g).
Is bibingka cookies good for tracking nutrition?
Yes. Bibingka Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka cookies in a meal plan?
Use Bibingka Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka cookies and thousands of other foods with the Gram app.