Bibingka Especial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Especial contains 280 calories, 6g protein, 38g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bibingka Especial Good for You?
Bibingka Especial provides 280 calories per one piece (150g) with 6g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (10% dv).
A premium version of Filipino bibingka topped with salted duck egg slices, cheese (queso de bola or kesong puti), and grated coconut. Baked in banana leaf-lined clay pots, traditionally served during Christmas season (Simbang Gabi).
Key Health Benefits of Bibingka Especial
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bibingka Especial Nutrition with Gram
Use Gram to log bibingka especial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka especial?
Bibingka Especial contains 280 calories per one piece (150g).
How much protein is in bibingka especial?
Bibingka Especial provides 6g of protein per one piece (150g).
How many carbs are in bibingka especial?
Bibingka Especial has 38g of carbohydrates per one piece (150g).
Is bibingka especial good for tracking nutrition?
Yes. Bibingka Especial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka especial in a meal plan?
Use Bibingka Especial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bibingka especial and thousands of other foods with the Gram app.