Bibingka Ilonggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Ilonggo contains 260 calories, 4.8g protein, 42g carbs, and 8g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.8g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bibingka Ilonggo Good for You?
Bibingka Ilonggo provides 260 calories per one piece (120g) with 4.8g protein, 42g carbohydrates, and 8g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), iron (489% dv).
Ilonggo-style bibingka from the Western Visayas region, made with rice flour, coconut milk, eggs, and sugar. Often softer and lighter than other regional variants, sometimes topped with cheese.
Key Health Benefits of Bibingka Ilonggo
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Ilonggo Nutrition with Gram
Use Gram to log bibingka ilonggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka ilonggo?
Bibingka Ilonggo contains 260 calories per one piece (120g).
How much protein is in bibingka ilonggo?
Bibingka Ilonggo provides 4.8g of protein per one piece (120g).
How many carbs are in bibingka ilonggo?
Bibingka Ilonggo has 42g of carbohydrates per one piece (120g).
Is bibingka ilonggo good for tracking nutrition?
Yes. Bibingka Ilonggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka ilonggo in a meal plan?
Use Bibingka Ilonggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka ilonggo and thousands of other foods with the Gram app.