Bibingka Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Leyte contains 258 calories, 4.2g protein, 40g carbs, and 9.2g fat per one piece (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 17.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bibingka Leyte Good for You?
Bibingka Leyte provides 258 calories per one piece (110g) with 4.2g protein, 40g carbohydrates, and 9.2g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (472% dv).
Leyte-style bibingka from the Eastern Visayas, a traditional Filipino rice cake with a distinct coconut-rich flavor. Often uses tuba (coconut wine) or coconut milk and baked in banana leaves, giving it a unique regional character.
Key Health Benefits of Bibingka Leyte
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Leyte Nutrition with Gram
Use Gram to log bibingka leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka leyte?
Bibingka Leyte contains 258 calories per one piece (110g).
How much protein is in bibingka leyte?
Bibingka Leyte provides 4.2g of protein per one piece (110g).
How many carbs are in bibingka leyte?
Bibingka Leyte has 40g of carbohydrates per one piece (110g).
Is bibingka leyte good for tracking nutrition?
Yes. Bibingka Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka leyte in a meal plan?
Use Bibingka Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka leyte and thousands of other foods with the Gram app.