Bibingka Malagkit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Malagkit contains 295 calories, 3.5g protein, 48g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bibingka Malagkit Good for You?
Bibingka Malagkit provides 295 calories per one piece (100g) with 3.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (35% dv), iron (500% dv), zinc (545% dv).
Bibingka malagkit is a Filipino sticky (glutinous) rice cake made with malagkit (sticky rice), coconut milk, and brown or white sugar. It has a dense, chewy texture and is topped with latik (coconut curds) or caramelized coconut cream.
Key Health Benefits of Bibingka Malagkit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Malagkit Nutrition with Gram
Use Gram to log bibingka malagkit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka malagkit?
Bibingka Malagkit contains 295 calories per one piece (100g).
How much protein is in bibingka malagkit?
Bibingka Malagkit provides 3.5g of protein per one piece (100g).
How many carbs are in bibingka malagkit?
Bibingka Malagkit has 48g of carbohydrates per one piece (100g).
Is bibingka malagkit good for tracking nutrition?
Yes. Bibingka Malagkit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka malagkit in a meal plan?
Use Bibingka Malagkit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka malagkit and thousands of other foods with the Gram app.