Bibingka Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Rice contains 245 calories, 7g protein, 35g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Bibingka Rice Good for You?
Bibingka Rice provides 245 calories per one piece (150g) with 7g protein, 35g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (32% dv), sodium (14% dv).
Traditional Filipino rice cake made with glutinous rice flour, coconut milk, sugar, and topped with salted duck egg (itlog na maalat). A popular Christmas and holiday treat.
Key Health Benefits of Bibingka Rice
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bibingka Rice Nutrition with Gram
Use Gram to log bibingka rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka rice?
Bibingka Rice contains 245 calories per one piece (150g).
How much protein is in bibingka rice?
Bibingka Rice provides 7g of protein per one piece (150g).
How many carbs are in bibingka rice?
Bibingka Rice has 35g of carbohydrates per one piece (150g).
Is bibingka rice good for tracking nutrition?
Yes. Bibingka Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka rice in a meal plan?
Use Bibingka Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka rice and thousands of other foods with the Gram app.