Bibingka Tagaytay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Tagaytay contains 250 calories, 5.5g protein, 37.5g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 17.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 98.0mg | 544% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bibingka Tagaytay Good for You?
Bibingka Tagaytay provides 250 calories per one piece (150g) with 5.5g protein, 37.5g carbohydrates, and 9g fat. It is a source of saturated fat (29% dv), cholesterol (20% dv), iron (544% dv).
Tagaytay-style bibingka, a popular Filipino rice cake variant from the Tagaytay region, known for its soft, fluffy texture, made with rice flour, coconut milk, eggs, and sugar, often topped with salted egg and cheese, baked in banana leaves
Key Health Benefits of Bibingka Tagaytay
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibingka Tagaytay Nutrition with Gram
Use Gram to log bibingka tagaytay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka tagaytay?
Bibingka Tagaytay contains 250 calories per one piece (150g).
How much protein is in bibingka tagaytay?
Bibingka Tagaytay provides 5.5g of protein per one piece (150g).
How many carbs are in bibingka tagaytay?
Bibingka Tagaytay has 37.5g of carbohydrates per one piece (150g).
Is bibingka tagaytay good for tracking nutrition?
Yes. Bibingka Tagaytay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka tagaytay in a meal plan?
Use Bibingka Tagaytay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka tagaytay and thousands of other foods with the Gram app.