Bibingka Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Visayan contains 270 calories, 4g protein, 42g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bibingka Visayan Good for You?
Bibingka Visayan provides 270 calories per one piece (120g) with 4g protein, 42g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), iron (611% dv), zinc (727% dv).
Visayan-style bibingka, a denser, chewier variant of Filipino rice cake popular in the Visayas region, typically made with glutinous rice flour and coconut milk with more coconut and brown sugar, often without eggs, giving it a sticky, chewy texture distinct from Luzon-style bibingka
Key Health Benefits of Bibingka Visayan
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Visayan Nutrition with Gram
Use Gram to log bibingka visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka visayan?
Bibingka Visayan contains 270 calories per one piece (120g).
How much protein is in bibingka visayan?
Bibingka Visayan provides 4g of protein per one piece (120g).
How many carbs are in bibingka visayan?
Bibingka Visayan has 42g of carbohydrates per one piece (120g).
Is bibingka visayan good for tracking nutrition?
Yes. Bibingka Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka visayan in a meal plan?
Use Bibingka Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka visayan and thousands of other foods with the Gram app.