Bibingka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka With contains 295 calories, 4g protein, 46g carbs, and 10.5g fat per one piece (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bibingka With Good for You?
Bibingka With provides 295 calories per one piece (130g) with 4g protein, 46g carbohydrates, and 10.5g fat. It is a source of saturated fat (35% dv), iron (583% dv), zinc (564% dv).
Traditional Filipino bibingka (rice cake) topped or served with coconut jam (matamis na bao/coco jam), adding extra sweetness and rich coconut caramel flavor.
Key Health Benefits of Bibingka With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka With Nutrition with Gram
Use Gram to log bibingka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka with?
Bibingka With contains 295 calories per one piece (130g).
How much protein is in bibingka with?
Bibingka With provides 4g of protein per one piece (130g).
How many carbs are in bibingka with?
Bibingka With has 46g of carbohydrates per one piece (130g).
Is bibingka with good for tracking nutrition?
Yes. Bibingka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka with in a meal plan?
Use Bibingka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka with and thousands of other foods with the Gram app.