Bibingkang Abnoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingkang Abnoy contains 280 calories, 7.5g protein, 38g carbs, and 11g fat per one piece (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bibingkang Abnoy Good for You?
Bibingkang Abnoy provides 280 calories per one piece (140g) with 7.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (40% dv), iron (611% dv).
A unique Filipino bibingka variation made with abnoy (unfertilized or partially developed duck eggs/penoy). The eggs are incorporated into the rice cake batter, giving it a richer, more custard-like texture and higher protein content than standard bibingka.
Key Health Benefits of Bibingkang Abnoy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibingkang Abnoy Nutrition with Gram
Use Gram to log bibingkang abnoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingkang abnoy?
Bibingkang Abnoy contains 280 calories per one piece (140g).
How much protein is in bibingkang abnoy?
Bibingkang Abnoy provides 7.5g of protein per one piece (140g).
How many carbs are in bibingkang abnoy?
Bibingkang Abnoy has 38g of carbohydrates per one piece (140g).
Is bibingkang abnoy good for tracking nutrition?
Yes. Bibingkang Abnoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingkang abnoy in a meal plan?
Use Bibingkang Abnoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingkang abnoy and thousands of other foods with the Gram app.