Bicol Express Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicol Express contains 145 calories, 8.5g protein, 5.5g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Bicol Express Good for You?
Bicol Express provides 145 calories per one cup (250g) with 8.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (1167% dv).
Vegetarian-friendly version of Bicol Express replacing pork with tofu, cooked in coconut milk, shrimp paste, and chili peppers. Contains shrimp paste so not fully vegan.
Key Health Benefits of Bicol Express
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bicol Express Nutrition with Gram
Use Gram to log bicol express and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicol express?
Bicol Express contains 145 calories per one cup (250g).
How much protein is in bicol express?
Bicol Express provides 8.5g of protein per one cup (250g).
How many carbs are in bicol express?
Bicol Express has 5.5g of carbohydrates per one cup (250g).
Is bicol express good for tracking nutrition?
Yes. Bicol Express can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicol express in a meal plan?
Use Bicol Express as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bicol express and thousands of other foods with the Gram app.