Bicolano Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Chorizo contains 280 calories, 14g protein, 6g carbs, and 22g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bicolano Chorizo Good for You?
Bicolano Chorizo provides 280 calories per 2 pieces (80g) with 14g protein, 6g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (33% dv).
Bicolano chorizo is a regional Filipino sausage from the Bicol region, made with ground pork seasoned with chili, vinegar, garlic, and annatto, known for its spicy and slightly sweet flavor profile.
Key Health Benefits of Bicolano Chorizo
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Chorizo Nutrition with Gram
Use Gram to log bicolano chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano chorizo?
Bicolano Chorizo contains 280 calories per 2 pieces (80g).
How much protein is in bicolano chorizo?
Bicolano Chorizo provides 14g of protein per 2 pieces (80g).
How many carbs are in bicolano chorizo?
Bicolano Chorizo has 6g of carbohydrates per 2 pieces (80g).
Is bicolano chorizo good for tracking nutrition?
Yes. Bicolano Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano chorizo in a meal plan?
Use Bicolano Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano chorizo and thousands of other foods with the Gram app.