Bicolano Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Empanada contains 265 calories, 7.5g protein, 28g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bicolano Empanada Good for You?
Bicolano Empanada provides 265 calories per one piece (120g) with 7.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1000% dv).
Bicolano empanada is a fried or baked pastry turnover from the Bicol region, typically filled with a spicy meat mixture incorporating coconut milk, chili peppers, and local seasonings wrapped in a wheat flour dough.
Key Health Benefits of Bicolano Empanada
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Empanada Nutrition with Gram
Use Gram to log bicolano empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano empanada?
Bicolano Empanada contains 265 calories per one piece (120g).
How much protein is in bicolano empanada?
Bicolano Empanada provides 7.5g of protein per one piece (120g).
How many carbs are in bicolano empanada?
Bicolano Empanada has 28g of carbohydrates per one piece (120g).
Is bicolano empanada good for tracking nutrition?
Yes. Bicolano Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano empanada in a meal plan?
Use Bicolano Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano empanada and thousands of other foods with the Gram app.