Bicolano Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Lugaw contains 92 calories, 2g protein, 11.5g carbs, and 4.2g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Bicolano Lugaw Good for You?
Bicolano Lugaw provides 92 calories per one bowl (350g) with 2g protein, 11.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (16% dv), sodium (11% dv), iron (361% dv).
Bicolano-style plain rice porridge (lugaw) cooked with coconut milk (gata), ginger, and garlic. A comforting, creamy congee from the Bicol region, often served as a simple meal or snack, sometimes topped with fried garlic, spring onions, or fish sauce.
Key Health Benefits of Bicolano Lugaw
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bicolano Lugaw Nutrition with Gram
Use Gram to log bicolano lugaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano lugaw?
Bicolano Lugaw contains 92 calories per one bowl (350g).
How much protein is in bicolano lugaw?
Bicolano Lugaw provides 2g of protein per one bowl (350g).
How many carbs are in bicolano lugaw?
Bicolano Lugaw has 11.5g of carbohydrates per one bowl (350g).
Is bicolano lugaw good for tracking nutrition?
Yes. Bicolano Lugaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano lugaw in a meal plan?
Use Bicolano Lugaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano lugaw and thousands of other foods with the Gram app.