Bicolano Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Pancit contains 195 calories, 6.5g protein, 20g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bicolano Pancit Good for You?
Bicolano Pancit provides 195 calories per one plate (250g) with 6.5g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1000% dv).
Bicolano-style stir-fried egg noodles (pancit canton) cooked with coconut milk, vegetables, and meat. A creamy, rich noodle dish from the Bicol region of the Philippines.
Key Health Benefits of Bicolano Pancit
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Pancit Nutrition with Gram
Use Gram to log bicolano pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano pancit?
Bicolano Pancit contains 195 calories per one plate (250g).
How much protein is in bicolano pancit?
Bicolano Pancit provides 6.5g of protein per one plate (250g).
How many carbs are in bicolano pancit?
Bicolano Pancit has 20g of carbohydrates per one plate (250g).
Is bicolano pancit good for tracking nutrition?
Yes. Bicolano Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano pancit in a meal plan?
Use Bicolano Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bicolano pancit and thousands of other foods with the Gram app.