Bicolano Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Sinigang contains 105 calories, 7.5g protein, 5.5g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bicolano Sinigang Good for You?
Bicolano Sinigang provides 105 calories per one bowl (300g) with 7.5g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1556% dv).
A Bicolano twist on the classic Filipino sour soup (sinigang) made with fish and enriched with coconut milk (gata). The coconut milk adds creaminess to the tangy tamarind-based broth, with vegetables like kangkong, radish, and tomatoes.
Key Health Benefits of Bicolano Sinigang
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Sinigang Nutrition with Gram
Use Gram to log bicolano sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano sinigang?
Bicolano Sinigang contains 105 calories per one bowl (300g).
How much protein is in bicolano sinigang?
Bicolano Sinigang provides 7.5g of protein per one bowl (300g).
How many carbs are in bicolano sinigang?
Bicolano Sinigang has 5.5g of carbohydrates per one bowl (300g).
Is bicolano sinigang good for tracking nutrition?
Yes. Bicolano Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano sinigang in a meal plan?
Use Bicolano Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano sinigang and thousands of other foods with the Gram app.