Bicolano Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Tapa contains 245 calories, 18g protein, 5g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bicolano Tapa Good for You?
Bicolano Tapa provides 245 calories per one serving (150g) with 18g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (23% dv).
Bicolano-style tapa (cured/marinated beef) braised or simmered in coconut milk. The beef is typically marinated in soy sauce, vinegar, garlic, and sugar, then cooked in rich coconut cream, giving it a uniquely Bicolano flavor profile.
Key Health Benefits of Bicolano Tapa
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Tapa Nutrition with Gram
Use Gram to log bicolano tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano tapa?
Bicolano Tapa contains 245 calories per one serving (150g).
How much protein is in bicolano tapa?
Bicolano Tapa provides 18g of protein per one serving (150g).
How many carbs are in bicolano tapa?
Bicolano Tapa has 5g of carbohydrates per one serving (150g).
Is bicolano tapa good for tracking nutrition?
Yes. Bicolano Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano tapa in a meal plan?
Use Bicolano Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano tapa and thousands of other foods with the Gram app.