Bicolano Torta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Torta contains 195 calories, 10.5g protein, 5g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bicolano Torta Good for You?
Bicolano Torta provides 195 calories per one piece (150g) with 10.5g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (70% dv), sodium (12% dv).
A Bicolano-style omelette cooked in coconut milk (gata), a rich and creamy Filipino egg dish from the Bicol region
Key Health Benefits of Bicolano Torta
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Torta Nutrition with Gram
Use Gram to log bicolano torta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano torta?
Bicolano Torta contains 195 calories per one piece (150g).
How much protein is in bicolano torta?
Bicolano Torta provides 10.5g of protein per one piece (150g).
How many carbs are in bicolano torta?
Bicolano Torta has 5g of carbohydrates per one piece (150g).
Is bicolano torta good for tracking nutrition?
Yes. Bicolano Torta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano torta in a meal plan?
Use Bicolano Torta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano torta and thousands of other foods with the Gram app.