Bienvenido Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bienvenido Bread contains 280 calories, 8.5g protein, 52g carbs, and 4.5g fat per 2 slices (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
Is Bienvenido Bread Good for You?
Bienvenido Bread provides 280 calories per 2 slices (60g) with 8.5g protein, 52g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (773% dv).
A Filipino-style soft white bread, commonly used for sandwiches or as a snack bread
Key Health Benefits of Bienvenido Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bienvenido Bread Nutrition with Gram
Use Gram to log bienvenido bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bienvenido bread?
Bienvenido Bread contains 280 calories per 2 slices (60g).
How much protein is in bienvenido bread?
Bienvenido Bread provides 8.5g of protein per 2 slices (60g).
How many carbs are in bienvenido bread?
Bienvenido Bread has 52g of carbohydrates per 2 slices (60g).
Is bienvenido bread good for tracking nutrition?
Yes. Bienvenido Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bienvenido bread in a meal plan?
Use Bienvenido Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bienvenido bread and thousands of other foods with the Gram app.