Bierocks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bierocks contains 235 calories, 11g protein, 28g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bierocks Good for You?
Bierocks provides 235 calories per one piece (150g) with 11g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (15% dv).
German-Russian stuffed bread rolls filled with seasoned ground beef, cabbage, and onions, baked until golden. Popular in the American Midwest among German-Russian immigrant communities
Key Health Benefits of Bierocks
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bierocks Nutrition with Gram
Use Gram to log bierocks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bierocks?
Bierocks contains 235 calories per one piece (150g).
How much protein is in bierocks?
Bierocks provides 11g of protein per one piece (150g).
How many carbs are in bierocks?
Bierocks has 28g of carbohydrates per one piece (150g).
Is bierocks good for tracking nutrition?
Yes. Bierocks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bierocks in a meal plan?
Use Bierocks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bierocks and thousands of other foods with the Gram app.