Big Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Bacon contains 330 calories, 9.5g protein, 24.5g carbs, and 22.8g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 22.8g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Big Bacon Good for You?
Big Bacon provides 330 calories per one slice (180g) with 9.5g protein, 24.5g carbohydrates, and 22.8g fat. It is a source of saturated fat (57% dv), cholesterol (28% dv), sodium (25% dv).
Savory Australasian pie filled with bacon and egg in a buttery shortcrust pastry
Key Health Benefits of Big Bacon
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Big Bacon Nutrition with Gram
Use Gram to log big bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big bacon?
Big Bacon contains 330 calories per one slice (180g).
How much protein is in big bacon?
Big Bacon provides 9.5g of protein per one slice (180g).
How many carbs are in big bacon?
Big Bacon has 24.5g of carbohydrates per one slice (180g).
Is big bacon good for tracking nutrition?
Yes. Big Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big bacon in a meal plan?
Use Big Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big bacon and thousands of other foods with the Gram app.