Big Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Breakfast contains 265 calories, 14g protein, 14g carbs, and 19g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Big Breakfast Good for You?
Big Breakfast provides 265 calories per one plate (500g) with 14g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (47% dv), sodium (24% dv).
Classic Australian cafe big breakfast with bacon, eggs, toast, and grilled vegetables
Key Health Benefits of Big Breakfast
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Big Breakfast Nutrition with Gram
Use Gram to log big breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big breakfast?
Big Breakfast contains 265 calories per one plate (500g).
How much protein is in big breakfast?
Big Breakfast provides 14g of protein per one plate (500g).
How many carbs are in big breakfast?
Big Breakfast has 14g of carbohydrates per one plate (500g).
Is big breakfast good for tracking nutrition?
Yes. Big Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big breakfast in a meal plan?
Use Big Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big breakfast and thousands of other foods with the Gram app.