Big Brekkie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Brekkie contains 295 calories, 13g protein, 26g carbs, and 17g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Big Brekkie Good for You?
Big Brekkie provides 295 calories per one burger (280g) with 13g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (28% dv).
Breakfast burger with egg, bacon, cheese, hash brown and sauce in a brioche bun
Key Health Benefits of Big Brekkie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Big Brekkie Nutrition with Gram
Use Gram to log big brekkie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big brekkie?
Big Brekkie contains 295 calories per one burger (280g).
How much protein is in big brekkie?
Big Brekkie provides 13g of protein per one burger (280g).
How many carbs are in big brekkie?
Big Brekkie has 26g of carbohydrates per one burger (280g).
Is big brekkie good for tracking nutrition?
Yes. Big Brekkie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big brekkie in a meal plan?
Use Big Brekkie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big brekkie and thousands of other foods with the Gram app.