Big Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Chicken contains 285 calories, 13.5g protein, 25g carbs, and 15g fat per one roll (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Big Chicken Good for You?
Big Chicken provides 285 calories per one roll (380g) with 13.5g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (23% dv).
An oversized Australian takeaway roll packed with crumbed chicken schnitzel, cheese, bacon, egg, salad, and mayonnaise
Key Health Benefits of Big Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Big Chicken Nutrition with Gram
Use Gram to log big chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big chicken?
Big Chicken contains 285 calories per one roll (380g).
How much protein is in big chicken?
Big Chicken provides 13.5g of protein per one roll (380g).
How many carbs are in big chicken?
Big Chicken has 25g of carbohydrates per one roll (380g).
Is big chicken good for tracking nutrition?
Yes. Big Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big chicken in a meal plan?
Use Big Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big chicken and thousands of other foods with the Gram app.