Big King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big King contains 265 calories, 16g protein, 13g carbs, and 17.5g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Big King Good for You?
Big King provides 265 calories per one burger (260g) with 16g protein, 13g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (22% dv).
Burger King’s Big King XL featuring two larger flame-grilled beef patties with American cheese, special sauce, lettuce, pickles, and onions on a sesame seed bun
Key Health Benefits of Big King
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Big King Nutrition with Gram
Use Gram to log big king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big king?
Big King contains 265 calories per one burger (260g).
How much protein is in big king?
Big King provides 16g of protein per one burger (260g).
How many carbs are in big king?
Big King has 13g of carbohydrates per one burger (260g).
Is big king good for tracking nutrition?
Yes. Big King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big king in a meal plan?
Use Big King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big king and thousands of other foods with the Gram app.