Big Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Kiwi contains 245 calories, 14g protein, 20g carbs, and 14g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Big Kiwi Good for You?
Big Kiwi provides 245 calories per one burger (300g) with 14g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (21% dv).
New Zealand-style fast-food beef burger with fried egg, beetroot, cheese, lettuce, tomato and sauces on a sesame bun
Key Health Benefits of Big Kiwi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Big Kiwi Nutrition with Gram
Use Gram to log big kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big kiwi?
Big Kiwi contains 245 calories per one burger (300g).
How much protein is in big kiwi?
Big Kiwi provides 14g of protein per one burger (300g).
How many carbs are in big kiwi?
Big Kiwi has 20g of carbohydrates per one burger (300g).
Is big kiwi good for tracking nutrition?
Yes. Big Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big kiwi in a meal plan?
Use Big Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big kiwi and thousands of other foods with the Gram app.